English homework help

Compare and contrast two theories or modalities tied to mindfulness and the relationship to wellness across the lifespan. In 3 pages:
– Identify the two theories/modalities and what makes them unique to lifespan wellness.
– Articulate how these unique approaches could impact your own personal wellness plan.
– Identify whether or not these would be something you could integrate into your own life and how you would do it.
( JUST AN EXAMPLE: As these, both relate to wellness across the lifespan, compare and contrast the benefit of animal therapy to teenagers and the impact of a positive living environment for a teenager. If you had teenagers living with you, would you and how would you integrate either for the benefit of these teenagers and for what benefit)
Follow the instruction below.
** I need 3 pages
** Identify and summarize important points
** NO copy or plagiarism

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