CHAPTER 10 Assignment
NUTRITION: FITNESS AND SPORTS
Time: 60min
Part One:
Write brief 1-2 page single spaced research paper on the relationship between proposed ergogenic aids and performance. Each student will choose one substance to research, Table 10-10 can be used as a guide. Please discuss the following details:
- Identify the product and it’s purpose (is it used for purpose other than ergogenic sports aide)
- What is the recommended dosage/length of time for use
- Which population would most likely use the product
- How can this product be obtained (over the counter or illegally)
- Read reviews on the product and summarize the general message
- How does this product effect performance
Part Two:
Review a popular wellness/transformation program (Beachbody programs, Health and Fitness Infomercial products), based on both diet and exercise programs. Provide feedback on the following points:
- Identify the name, cost, and purpose of the product/program
- What is the main focus of the program, what does it “promise”
- What is the required length of the program
- Outline the exercise requirements of the program and the nutrition guide, provide your own feedback on whether the balance of the exercise and nutrition reccommendations are sound.
- Read reviews of the program and summarize the general message
- Would you recommend this program to your best friend